Chinese Chestnuts, Raw
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C10 mg10%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Copper0.1 mg10%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.315 g → 0 g · shown as 0
- Saturated Fat0.0465 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.851 mg → 0 mg · shown as 0
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Protein1.19 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium127 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat4% of calories
- Carbohydrate88% of calories
Questions about Chinese Chestnuts
How many calories are in Chinese Chestnuts?
Chinese Chestnuts, Raw has 60 calories per 1 oz (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Chestnuts?
Chinese Chestnuts, Raw has 1 g of protein per 1 oz (28.35 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170164.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.