Breadnut Tree Seeds, Raw
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium340 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C8 mg8%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Copper0.41 mg45%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.281 g → 0 g · shown as 0
- Saturated Fat0.0757 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.79 mg → 10 mg · nearest 5 mg
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Protein1.69 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.593 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate85% of calories
Questions about Breadnut Tree Seeds
How many calories are in Breadnut Tree Seeds?
Breadnut Tree Seeds, Raw has 60 calories per 1 oz (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breadnut Tree Seeds?
Breadnut Tree Seeds, Raw has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170552.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.