Brazil Nuts, Raw
200 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories200 kcal
- Total Fat17 g22%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium180 mg4%
- Phosphorus210 mg15%
- Magnesium105 mg25%
- Zinc1.1 mg10%
- Selenium84 mcg150%
- Copper0.52 mg60%
- Manganese0.38 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat17.2 g → 17 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate6.48 g → 6 g · nearest 1 g
- Dietary Fiber1.79 g → 2 g · nearest 1 g
- Protein4.5 g → 5 g · nearest 1 g
- Calcium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.741 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat78% of calories
- Carbohydrate13% of calories
Questions about Brazil Nuts
How many calories are in Brazil Nuts?
Brazil Nuts, Raw has 200 calories per 1 serving (30 g) and 660 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brazil Nuts?
Brazil Nuts, Raw has 5 g of protein per 1 serving (30 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515373.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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