Acorns, Dried
140 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories140 kcal
- Total Fat9 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate15 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium200 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.2 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Copper0.23 mg25%
- Manganese0.39 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.9 g → 9 g · nearest 1 g
- Saturated Fat1.16 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate15.2 g → 15 g · nearest 1 g
- Protein2.3 g → 2 g · nearest 1 g
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.295 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat56% of calories
- Carbohydrate42% of calories
Questions about Acorns
How many calories are in Acorns?
Acorns, Dried has 140 calories per 1 oz (28.35 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Acorns?
Acorns, Dried has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170565.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.