Wheat-Based Formulated Nuts, Unflavored with Salt
180 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories180 kcal
- Total Fat16 g21%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate7 g2%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium90 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.11 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus110 mg8%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Copper0.05 mg6%
- Manganese2.25 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat2.47 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate6.71 g → 7 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.37 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.68 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat-Based Formulated Nuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat83% of calories
- Carbohydrate15% of calories
Questions about Wheat-Based Formulated Nuts
How many calories are in Wheat-Based Formulated Nuts?
Wheat-Based Formulated Nuts, Unflavored with Salt has 180 calories per 1 oz (28.35 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat-Based Formulated Nuts?
Wheat-Based Formulated Nuts, Unflavored with Salt has 4 g of protein per 1 oz (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170180.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.