Sunflower Seed Butter, No Salt
100 calories per 1 tbsp (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (16 g)% Daily Value
- Calories100 kcal
- Total Fat9 g11%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium90 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin C0.4 mg0%
- Vitamin E3.7 mg25%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus110 mg8%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium17 mcg30%
- Copper0.26 mg30%
- Manganese0.33 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.83 g → 9 g · nearest 1 g
- Saturated Fat0.748 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00432 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.48 mg → 0 mg · shown as 0
- Total Carbohydrate3.73 g → 4 g · nearest 1 g
- Dietary Fiber0.912 g → 1 g · nearest 1 g
- Total Sugars1.69 g → 2 g · nearest 1 g
- Protein2.76 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.659 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium92.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat81% of calories
- Carbohydrate15% of calories
Questions about Sunflower Seed Butter
How many calories are in Sunflower Seed Butter?
Sunflower Seed Butter, No Salt has 100 calories per 1 tbsp (16 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Butter?
Sunflower Seed Butter, No Salt has 3 g of protein per 1 tbsp (16 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170155.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
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- Sunflower Seed Kernels, Oil Roasted, No Salt
- Sunflower Seed Kernels, Oil Roasted, Salted
- Sunflower Seed Kernels, Raw
- Sunflower Seed Kernels, Toasted, Salted
- Sunflower Seeds in Shell, Dry Roasted, Salted
For information only. Check the sources before printing a label.