Sesame Seed Kernels, Dried, Hulled
950 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories950 kcal
- Total Fat92 g118%
- Saturated Fat14 g68%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate18 g6%
- Dietary Fiber17 g62%
- Total Sugars1 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron9.5 mg50%
- Potassium560 mg10%
- Monounsaturated fat36 g
- Polyunsaturated fat38 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K0 mcg0%
- Thiamin1.05 mg90%
- Riboflavin0.14 mg10%
- Vitamin B60.6 mg35%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus1,000 mg80%
- Magnesium520 mg120%
- Zinc10.1 mg90%
- Selenium52 mcg90%
- Copper2.1 mg230%
- Manganese2.16 mg90%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories947 kcal → 950 kcal · nearest 10 kcal
- Total Fat91.8 g → 92 g · nearest 1 g
- Saturated Fat13.6 g → 14 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium70.5 mg → 70 mg · nearest 5 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber17.4 g → 17 g · nearest 1 g
- Total Sugars0.72 g → 1 g · nearest 1 g
- Protein30.7 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron9.54 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium555 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat87% of calories
- Carbohydrate7% of calories
Questions about Sesame Seed Kernels
How many calories are in Sesame Seed Kernels?
Sesame Seed Kernels, Dried, Hulled has 950 calories per 1 cup (150 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sesame Seed Kernels?
Sesame Seed Kernels, Dried, Hulled has 31 g of protein per 1 cup (150 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169412.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.