Sisymbrium Seeds, Whole, Dried
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate17 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium460 mg35%
- Iron0.03 mg0%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.05 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.22 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus0 mg0%
- Magnesium90 mg20%
- Zinc0.1 mg0%
- Copper0.03 mg4%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.256 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium26.1 mg → 25 mg · nearest 5 mg
- Total Carbohydrate16.5 g → 17 g · nearest 1 g
- Protein3.44 g → 3 g · nearest 1 g
- Calcium463 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron0.0312 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium604 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat13% of calories
- Carbohydrate73% of calories
Questions about Sisymbrium Seeds
How many calories are in Sisymbrium Seeds?
Sisymbrium Seeds, Whole, Dried has 90 calories per 1 oz (28.35 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sisymbrium Seeds?
Sisymbrium Seeds, Whole, Dried has 3 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168587.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.