Sablefish, Smoked
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.5 mg2%
- Potassium130 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.57 mcg25%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.1 mg2%
- Selenium14 mcg25%
- Copper0.01 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.71 g → 6 g · nearest 1 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Cholesterol18.1 mg → 20 mg · nearest 5 mg
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5 g → 5 g · nearest 1 g
- Calcium14.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.479 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Sablefish
How many calories are in Sablefish?
Sablefish, Smoked has 70 calories per 1 oz (28.35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sablefish?
Sablefish, Smoked has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.