Sablefish, Raw
170 calories per 1 oz (85 g), from USDA FoodData Central.
170
Calories
11 g
Protein
13 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium300 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.28 mcg50%
- Pantothenic Acid0.6 mg15%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.3 mg2%
- Selenium31 mcg60%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat2.72 g → 2.5 g · nearest 0.5 g
- Cholesterol41.7 mg → 40 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein11.4 g → 11 g · nearest 1 g
- Calcium29.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Sablefish
How many calories are in Sablefish?
Sablefish, Raw has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sablefish?
Sablefish, Raw has 11 g of protein per 1 oz (85 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175134.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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