Scallops (Bay and Sea), Steamed
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium570 mg25%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.83 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus360 mg30%
- Magnesium30 mg8%
- Zinc1.3 mg10%
- Selenium18 mcg35%
- Copper0.03 mg4%
- Manganese0.02 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.714 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.185 g → 0 g · shown as 0
- Trans Fat0.00765 g → 0 g · shown as 0
- Cholesterol34.9 mg → 35 mg · nearest 5 mg
- Sodium567 mg → 570 mg · nearest 10 mg
- Total Carbohydrate4.6 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.493 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat7% of calories
- Carbohydrate19% of calories
Questions about Scallops (Bay and Sea)
How many calories are in Scallops (Bay and Sea)?
Scallops (Bay and Sea), Steamed has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scallops (Bay and Sea)?
Scallops (Bay and Sea), Steamed has 17 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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