Sablefish, Cooked
380 calories per 1 fillet (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (151 g)% Daily Value
- Calories380 kcal
- Total Fat30 g38%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium70 mg6%
- Iron2.5 mg15%
- Potassium690 mg15%
- Monounsaturated fat16 g
- Polyunsaturated fat4 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.52 mg30%
- Folate25 mcg DFE6%
- Vitamin B122.17 mcg90%
- Pantothenic Acid1.3 mg25%
- Phosphorus320 mg25%
- Magnesium105 mg25%
- Zinc0.6 mg6%
- Selenium71 mcg130%
- Copper0.04 mg4%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories378 kcal → 380 kcal · nearest 10 kcal
- Total Fat29.6 g → 30 g · nearest 1 g
- Saturated Fat6.19 g → 6 g · nearest 1 g
- Cholesterol95.1 mg → 95 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein26 g → 26 g · nearest 1 g
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.48 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium693 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Sablefish
How many calories are in Sablefish?
Sablefish, Cooked has 380 calories per 1 fillet (151 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sablefish?
Sablefish, Cooked has 26 g of protein per 1 fillet (151 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.