Ripe Plantains, Raw
190 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories190 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g11%
- Total Sugars20 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium550 mg10%
- Vitamin C28 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Phosphorus40 mg4%
- Magnesium45 mg10%
- Zinc0.2 mg2%
- Copper0.14 mg15%
- Manganese0.29 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.25 g → 1.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate43.4 g → 43 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars19.9 g → 20 g · nearest 1 g
- Protein1.62 g → 2 g · nearest 1 g
- Calcium5.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.447 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium554 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat6% of calories
- Carbohydrate91% of calories
Questions about Ripe Plantains
How many calories are in Ripe Plantains?
Ripe Plantains, Raw has 190 calories per 1 serving (140 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ripe Plantains?
Ripe Plantains, Raw has 2 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.