Rowal, Raw

130 calories per 1 cup (114 g), from USDA FoodData Central.

130

Calories

3 g

Protein

2.5 g

Total fat

27 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories127 kcal → 130 kcal · nearest 10 kcal
Total Fat2.28 g → 2.5 g · nearest 0.5 g
Saturated Fat0.279 g → 0 g · shown as 0
Trans Fat0 g → 0 g · shown as 0
Sodium4.56 mg → 0 mg · shown as 0
Total Carbohydrate27.2 g → 27 g · nearest 1 g
Dietary Fiber7.07 g → 7 g · nearest 1 g
Total Sugars16.1 g → 16 g · nearest 1 g
Protein2.62 g → 3 g · nearest 1 g
Calcium17.1 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein8% of calories
Fat16% of calories
Carbohydrate86% of calories

Questions about Rowal

How many calories are in Rowal?

Rowal, Raw has 130 calories per 1 cup (114 g) and 110 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Rowal?

Rowal, Raw has 3 g of protein per 1 cup (114 g) and 2 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167783.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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