Sapodilla, Raw
200 calories per 1 cup, pulp (241 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pulp (241 g)% Daily Value
- Calories200 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate48 g17%
- Dietary Fiber13 g46%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium470 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C35 mg40%
- Thiamin0 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus30 mg2%
- Magnesium30 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.21 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat2.65 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.468 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.9 mg → 30 mg · nearest 5 mg
- Total Carbohydrate48.1 g → 48 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Protein1.06 g → 1 g · nearest 1 g
- Calcium50.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.93 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium465 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat12% of calories
- Carbohydrate96% of calories
Questions about Sapodilla
How many calories are in Sapodilla?
Sapodilla, Raw has 200 calories per 1 cup, pulp (241 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sapodilla?
Sapodilla, Raw has 1 g of protein per 1 cup, pulp (241 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167759.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.