Sour Red Cherries, Raw
80 calories per 1 cup, without pits (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, without pits (155 g)% Daily Value
- Calories80 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g9%
- Total Sugars13 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C16 mg15%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.16 mg20%
- Manganese0.17 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.465 g → 0 g · shown as 0
- Saturated Fat0.105 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.65 mg → 0 mg · shown as 0
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars13.2 g → 13 g · nearest 1 g
- Protein1.55 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.496 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium268 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sour Red Cherries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat5% of calories
- Carbohydrate97% of calories
Questions about Sour Red Cherries
How many calories are in Sour Red Cherries?
Sour Red Cherries, Raw has 80 calories per 1 cup, without pits (155 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sour Red Cherries?
Sour Red Cherries, Raw has 2 g of protein per 1 cup, without pits (155 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173954.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.