Roselle, Raw
30 calories per 1 cup, without refuse (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, without refuse (57 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium120 mg10%
- Iron0.8 mg4%
- Potassium120 mg2%
- Vitamin A10 mcg RAE0%
- Vitamin C7 mg8%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.9 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.365 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.42 mg → 0 mg · shown as 0
- Total Carbohydrate6.45 g → 6 g · nearest 1 g
- Protein0.547 g → 1 g · nearest 1 g
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.844 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat12% of calories
- Carbohydrate92% of calories
Questions about Roselle
How many calories are in Roselle?
Roselle, Raw has 30 calories per 1 cup, without refuse (57 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roselle?
Roselle, Raw has 1 g of protein per 1 cup, without refuse (57 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168170.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.