Ribeye Steak, Boneless, Lip Off, Select, Raw
710 calories per 1 steak (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (340 g)% Daily Value
- Calories710 kcal
- Total Fat48 g62%
- Saturated Fat21 g107%
- Trans Fat—
- Cholesterol205 mg69%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron5.8 mg30%
- Potassium910 mg20%
- Monounsaturated fat23 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin K5 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.81 mg60%
- Vitamin B61.36 mg80%
- Folate10 mcg DFE2%
- Vitamin B125.64 mcg240%
- Phosphorus490 mg40%
- Magnesium70 mg15%
- Zinc17.4 mg160%
- Selenium83 mcg150%
- Copper0.27 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories707 kcal → 710 kcal · nearest 10 kcal
- Total Fat48.1 g → 48 g · nearest 1 g
- Saturated Fat21.4 g → 21 g · nearest 1 g
- Cholesterol207 mg → 205 mg · nearest 5 mg
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein68.4 g → 68 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.85 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium911 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Ribeye Steak
How many calories are in Ribeye Steak?
Ribeye Steak, Boneless, Lip Off, Select, Raw has 710 calories per 1 steak (340 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ribeye Steak?
Ribeye Steak, Boneless, Lip Off, Select, Raw has 68 g of protein per 1 steak (340 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173404.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.