Raw Whelk
120 calories per 1 oz (85 g), from USDA FoodData Central.
120
Calories
20 g
Protein
0 g
Total fat
7 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium180 mg8%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.3 mg25%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.29 mg15%
- Folate5 mcg DFE2%
- Vitamin B127.71 mcg320%
- Pantothenic Acid0.2 mg4%
- Phosphorus120 mg10%
- Magnesium75 mg15%
- Zinc1.4 mg15%
- Selenium38 mcg70%
- Copper0.88 mg100%
- Manganese0.38 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.34 g → 0 g · shown as 0
- Saturated Fat0.0264 g → 0 g · shown as 0
- Cholesterol55.3 mg → 55 mg · nearest 5 mg
- Sodium175 mg → 180 mg · nearest 10 mg
- Total Carbohydrate6.6 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.28 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat3% of calories
- Carbohydrate23% of calories
Questions about Raw Whelk
How many calories are in Raw Whelk?
Raw Whelk has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Whelk?
Raw Whelk has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171983.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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