Raw Florida Oranges
70 calories per 1 fruit (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (151 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate17 g6%
- Dietary Fiber4 g13%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.1 mg0%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C68 mg80%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.04 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.317 g → 0 g · shown as 0
- Saturated Fat0.0378 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate17.4 g → 17 g · nearest 1 g
- Dietary Fiber3.62 g → 4 g · nearest 1 g
- Total Sugars13.8 g → 14 g · nearest 1 g
- Protein1.06 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium64.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.136 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Florida Oranges in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate100% of calories
Questions about Raw Florida Oranges
How many calories are in Raw Florida Oranges?
Raw Florida Oranges has 70 calories per 1 fruit (151 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Florida Oranges?
Raw Florida Oranges has 1 g of protein per 1 fruit (151 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169918.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.