Raw Mango
200 calories per 1 fruit without refuse (336 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without refuse (336 g)% Daily Value
- Calories200 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate50 g18%
- Dietary Fiber5 g19%
- Total Sugars46 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.5 mg2%
- Potassium560 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C122 mg140%
- Vitamin E3 mg20%
- Vitamin K14 mcg10%
- Thiamin0.09 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.4 mg25%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus50 mg4%
- Magnesium35 mg8%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.37 mg40%
- Manganese0.21 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.28 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.309 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.36 mg → 0 mg · shown as 0
- Total Carbohydrate50.3 g → 50 g · nearest 1 g
- Dietary Fiber5.38 g → 5 g · nearest 1 g
- Total Sugars45.9 g → 46 g · nearest 1 g
- Protein2.76 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.538 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium564 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat6% of calories
- Carbohydrate100% of calories
Questions about Raw Mango
How many calories are in Raw Mango?
Raw Mango has 200 calories per 1 fruit without refuse (336 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Mango?
Raw Mango has 3 g of protein per 1 fruit without refuse (336 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169910.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.