Raw Orange with Peel
100 calories per 1 fruit without seeds (159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without seeds (159 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber7 g26%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium110 mg8%
- Iron1.3 mg8%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C113 mg130%
- Thiamin0.16 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.15 mg8%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus30 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories100 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.477 g → 0 g · shown as 0
- Saturated Fat0.0557 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.18 mg → 0 mg · shown as 0
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber7.16 g → 7 g · nearest 1 g
- Protein2.07 g → 2 g · nearest 1 g
- Calcium111 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat4% of calories
- Carbohydrate98% of calories
Questions about Raw Orange with Peel
How many calories are in Raw Orange with Peel?
Raw Orange with Peel has 100 calories per 1 fruit without seeds (159 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Orange with Peel?
Raw Orange with Peel has 2 g of protein per 1 fruit without seeds (159 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169919.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.