Raw Seedless Watermelon Rind
20 calories per 100 g, from USDA FoodData Central.
20
Calories
1 g
Protein
0 g
Total fat
4 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0 mg0%
- Potassium270 mg6%
- Vitamin C7 mg8%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Copper0.01 mg0%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.4 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.07 g → 0 g · shown as 0
- Sodium3.76 mg → 0 mg · shown as 0
- Total Carbohydrate4.17 g → 4 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars2.22 g → 2 g · nearest 1 g
- Protein0.531 g → 1 g · nearest 1 g
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate86% of calories
Questions about Raw Seedless Watermelon Rind
How many calories are in Raw Seedless Watermelon Rind?
Raw Seedless Watermelon Rind has 20 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Seedless Watermelon Rind?
Raw Seedless Watermelon Rind has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747676.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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