Raw Loquats
10 calories per 1 medium (16 g), from USDA FoodData Central.
10
Calories
0 g
Protein
0 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 medium (16 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.04 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.01 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.52 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.032 g → 0 g · shown as 0
- Saturated Fat0.0064 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.16 mg → 0 mg · shown as 0
- Total Carbohydrate1.94 g → 2 g · nearest 1 g
- Dietary Fiber0.272 g → 0 g · shown as 0
- Protein0.0688 g → 0 g · shown as 0
- Calcium2.56 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0448 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Loquats in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate103% of calories
Questions about Raw Loquats
How many calories are in Raw Loquats?
Raw Loquats has 10 calories per 1 medium (16 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Loquats?
Raw Loquats has 0 g of protein per 1 medium (16 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169908.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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