Quinces, Raw
50 calories per 1 fruit without refuse (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without refuse (92 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.04 mg0%
- Selenium1 mcg2%
- Copper0.12 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.092 g → 0 g · shown as 0
- Saturated Fat0.0092 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.68 mg → 0 mg · shown as 0
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber1.75 g → 2 g · nearest 1 g
- Protein0.368 g → 0 g · shown as 0
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.644 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat2% of calories
- Carbohydrate107% of calories
Questions about Quinces
How many calories are in Quinces?
Quinces, Raw has 50 calories per 1 fruit without refuse (92 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quinces?
Quinces, Raw has 0 g of protein per 1 fruit without refuse (92 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168163.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.