Raspberries, Canned in Heavy Syrup
230 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories230 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate60 g22%
- Dietary Fiber8 g30%
- Total Sugars51 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C22 mg25%
- Vitamin E1.5 mg10%
- Vitamin K13 mcg10%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.11 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus20 mg2%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium0.3 mcg0%
- Copper0.15 mg15%
- Manganese0.6 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.307 g → 0 g · shown as 0
- Saturated Fat0.0128 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.68 mg → 10 mg · nearest 5 mg
- Total Carbohydrate59.8 g → 60 g · nearest 1 g
- Dietary Fiber8.45 g → 8 g · nearest 1 g
- Total Sugars51.4 g → 51 g · nearest 1 g
- Protein2.12 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Raspberries
How many calories are in Raspberries?
Raspberries, Canned in Heavy Syrup has 230 calories per 1 cup (256 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raspberries?
Raspberries, Canned in Heavy Syrup has 2 g of protein per 1 cup (256 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167756.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.