Potato Chips, Lightly Salted
100 calories per 1 100 calorie package (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 100 calorie package (18 g)% Daily Value
- Calories100 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate10 g3%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E1.4 mg10%
- Vitamin K4 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.12 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat6.36 g → 6 g · nearest 1 g
- Saturated Fat0.986 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium47.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate9.62 g → 10 g · nearest 1 g
- Dietary Fiber0.756 g → 1 g · nearest 1 g
- Total Sugars0.0612 g → 0 g · shown as 0
- Protein1.21 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.32 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.257 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Chips in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat57% of calories
- Carbohydrate38% of calories
Questions about Potato Chips
How many calories are in Potato Chips?
Potato Chips, Lightly Salted has 100 calories per 1 100 calorie package (18 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Chips?
Potato Chips, Lightly Salted has 1 g of protein per 1 100 calorie package (18 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More potato chips
- Potato Chips, Other Flavored
- Potato Chips, Plain
- Potato Chips, Popped
- Potato Chips, Popped, Flavored
- Potato Chips, Popped, Plain
- Potato Chips, Reduced Fat
- Potato Chips, Restructured, Flavored
- Potato Chips, Restructured, Lightly Salted
- Potato Chips, Restructured, Multigrain
- Potato Chips, Restructured, Plain
For information only. Check the sources before printing a label.