Pork Top Loin Chops, Boneless, Pan-Fried
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium320 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.54 mg45%
- Riboflavin0.19 mg15%
- Vitamin B60.47 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.7 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus240 mg20%
- Magnesium20 mg6%
- Zinc1.9 mg15%
- Selenium34 mcg60%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.68 g → 7 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0374 g → 0 g · shown as 0
- Cholesterol59.5 mg → 60 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.697 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Pan-Fried has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Pan-Fried has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167887.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.