Pork Top Loin Chops, Boneless, Lean and Fat, Braised
270 calories per 1 chop (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (135 g)% Daily Value
- Calories270 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol95 mg32%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D1.4 mcg6%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium350 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.71 mg60%
- Riboflavin0.32 mg25%
- Vitamin B60.72 mg45%
- Folate0 mcg DFE0%
- Vitamin B120.9 mcg40%
- Pantothenic Acid1.4 mg30%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc3.1 mg30%
- Selenium54 mcg100%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat4.34 g → 4.5 g · nearest 0.5 g
- Trans Fat0.0648 g → 0 g · shown as 0
- Cholesterol97.2 mg → 95 mg · nearest 5 mg
- Sodium89.1 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.4 g → 39 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium352 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean and Fat, Braised has 270 calories per 1 chop (135 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean and Fat, Braised has 39 g of protein per 1 chop (135 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Top Loin Chops, Boneless, Lean and Fat, Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
- Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Pan-Fried
- Pork Top Loin Chops, Boneless, Raw
- Pork Top Loin Roast, Boneless, Lean and Fat, Roasted
- Pork Top Loin Roast, Boneless, Lean, Roasted
- Pork, Lean Only, Composite Retail Cuts, Raw
- Pork, Mechanically Separated, Raw
- Pork, Mixed Loin and Shoulder Retail Cuts, Lean and Fat, Raw
For information only. Check the sources before printing a label.