Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
250 calories per 1 chop boneless (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop boneless (150 g)% Daily Value
- Calories250 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol115 mg38%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium780 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.95 mg80%
- Riboflavin0.28 mg20%
- Vitamin B60.73 mg45%
- Folate2 mcg DFE0%
- Vitamin B120.78 mcg35%
- Pantothenic Acid1.2 mg25%
- Phosphorus480 mg40%
- Magnesium40 mg10%
- Zinc3 mg30%
- Selenium57 mcg100%
- Copper0.09 mg10%
- Manganese0 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat7.5 g → 8 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Trans Fat0.045 g → 0 g · shown as 0
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.4 g → 43 g · nearest 1 g
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.945 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium776 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled has 250 calories per 1 chop boneless (150 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled has 43 g of protein per 1 chop boneless (150 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167912.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.