Plain Pancake Dry Mix, Incomplete (includes Buttermilk)
400 calories per 1 cup, poured from box (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, poured from box (112 g)% Daily Value
- Calories400 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,290 mg56%
- Total Carbohydrate82 g30%
- Dietary Fiber6 g22%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium380 mg30%
- Iron3.4 mg20%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.68 mg60%
- Riboflavin0.42 mg30%
- Vitamin B60.2 mg10%
- Folate250 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus700 mg60%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium14 mcg25%
- Copper0.13 mg15%
- Manganese0.44 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories398 kcal → 400 kcal · nearest 10 kcal
- Total Fat1.9 g → 2 g · nearest 0.5 g
- Saturated Fat0.28 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,285.76 mg → 1,290 mg · nearest 10 mg
- Total Carbohydrate82.4 g → 82 g · nearest 1 g
- Dietary Fiber6.05 g → 6 g · nearest 1 g
- Total Sugars2.48 g → 2 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium383 mg → 380 mg · nearest 10 mg (FDA guidance)
- Iron3.42 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate83% of calories
Questions about Plain Pancake Dry Mix
How many calories are in Plain Pancake Dry Mix?
Plain Pancake Dry Mix, Incomplete (includes Buttermilk) has 400 calories per 1 cup, poured from box (112 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancake Dry Mix?
Plain Pancake Dry Mix, Incomplete (includes Buttermilk) has 11 g of protein per 1 cup, poured from box (112 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175007.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.