Popover Mix, Dry
630 calories per 1 package (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (170 g)% Daily Value
- Calories630 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,540 mg67%
- Total Carbohydrate121 g44%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium170 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.04 mg4%
- Vitamin B60.07 mg4%
- Folate45 mcg DFE10%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.8 mg15%
- Phosphorus170 mg15%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Copper0.3 mg35%
- Manganese1.26 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories631 kcal → 630 kcal · nearest 10 kcal
- Total Fat7.31 g → 7 g · nearest 1 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,540.2 mg → 1,540 mg · nearest 10 mg
- Total Carbohydrate121 g → 121 g · nearest 1 g
- Protein17.7 g → 18 g · nearest 1 g
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Popover Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat10% of calories
- Carbohydrate77% of calories
Questions about Popover Mix
How many calories are in Popover Mix?
Popover Mix, Dry has 630 calories per 1 package (170 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popover Mix?
Popover Mix, Dry has 18 g of protein per 1 package (170 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175066.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.