Protein Bread
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate12 g5%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.2 mg6%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.02 mg2%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Manganese0.42 mg20%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.624 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0941 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber0.851 g → 1 g · nearest 1 g
- Total Sugars0.408 g → 0 g · shown as 0
- Protein3.43 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium91.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat8% of calories
- Carbohydrate72% of calories
Questions about Protein Bread
How many calories are in Protein Bread?
Protein Bread has 70 calories per 1 oz (28.35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Protein Bread?
Protein Bread has 3 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174917.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.