Plain Pancakes, Incomplete Dry Mix, Prepared
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium140 mg6%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.58 g → 0.5 g · nearest 0.5 g
- Cholesterol20.1 mg → 20 mg · nearest 5 mg
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate8.19 g → 8 g · nearest 1 g
- Dietary Fiber0.539 g → 1 g · nearest 1 g
- Protein2.21 g → 2 g · nearest 1 g
- Calcium61 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.369 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat32% of calories
- Carbohydrate53% of calories
Questions about Plain Pancakes
How many calories are in Plain Pancakes?
Plain Pancakes, Incomplete Dry Mix, Prepared has 60 calories per 1 oz (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancakes?
Plain Pancakes, Incomplete Dry Mix, Prepared has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175008.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.