Plain Waffles, Homemade
220 calories per 1 waffle, round (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 waffle, round (75 g)% Daily Value
- Calories220 kcal
- Total Fat11 g14%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium380 mg17%
- Total Carbohydrate25 g9%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium190 mg15%
- Iron1.7 mg10%
- Potassium120 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.3 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.26 mg20%
- Vitamin B60.04 mg2%
- Folate50 mcg DFE15%
- Vitamin B120.19 mcg8%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium35 mcg60%
- Copper0.05 mg6%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat2.15 g → 2 g · nearest 0.5 g
- Cholesterol51.8 mg → 50 mg · nearest 5 mg
- Sodium383 mg → 380 mg · nearest 10 mg
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Protein5.93 g → 6 g · nearest 1 g
- Calcium191 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Waffles in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat44% of calories
- Carbohydrate45% of calories
Questions about Plain Waffles
How many calories are in Plain Waffles?
Plain Waffles, Homemade has 220 calories per 1 waffle, round (75 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Waffles?
Plain Waffles, Homemade has 6 g of protein per 1 waffle, round (75 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175039.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
For information only. Check the sources before printing a label.