Plain Pancakes, Frozen
25 calories per 1 mini pancake (10.1 g), from USDA FoodData Central.
Nutrition facts
- Per 1 mini pancake (10.1 g)% Daily Value
- Calories25 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium45 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.28 mcg10%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.04 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Manganese0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.69 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.117 g → 0 g · shown as 0
- Trans Fat0.00303 g → 0 g · shown as 0
- Cholesterol1.82 mg → 0 mg · shown as 0
- Sodium46.6 mg → 45 mg · nearest 5 mg
- Total Carbohydrate3.81 g → 4 g · nearest 1 g
- Dietary Fiber0.101 g → 0 g · shown as 0
- Total Sugars0.84 g → 1 g · nearest 1 g
- Protein0.528 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.88 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.573 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.09 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat26% of calories
- Carbohydrate65% of calories
Questions about Plain Pancakes
How many calories are in Plain Pancakes?
Plain Pancakes, Frozen has 25 calories per 1 mini pancake (10.1 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancakes?
Plain Pancakes, Frozen has 1 g of protein per 1 mini pancake (10.1 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172771.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Plain Pancakes, Homemade
- Plain Pancakes, Incomplete Dry Mix, Prepared
- Plain Pancakes, Reduced Fat
- Plain Rye Wafer Crackers
- Plain Waffle, Frozen, Microwaved
- Plain Waffles, Homemade
- Popover Mix, Dry
- Popover Mix, Dry, Enriched
- Pound Cake, Commercially Prepared (Non-Butter)
- Pound Cake, Commercially Prepared, Enriched
For information only. Check the sources before printing a label.