Plain Muffins, Homemade with Low-Fat Milk
170 calories per 1 muffin (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 muffin (57 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium270 mg12%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g5%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium110 mg8%
- Iron1.4 mg8%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.02 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium10 mcg20%
- Copper0.04 mg4%
- Manganese0.17 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.5 g → 6 g · nearest 1 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol22.2 mg → 20 mg · nearest 5 mg
- Sodium266 mg → 270 mg · nearest 10 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Protein3.93 g → 4 g · nearest 1 g
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium69 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat35% of calories
- Carbohydrate56% of calories
Questions about Plain Muffins
How many calories are in Plain Muffins?
Plain Muffins, Homemade with Low-Fat Milk has 170 calories per 1 muffin (57 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Muffins?
Plain Muffins, Homemade with Low-Fat Milk has 4 g of protein per 1 muffin (57 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172764.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Plain Pancakes, Complete Dry Mix, Prepared
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- Plain Pancakes, Incomplete Dry Mix, Prepared
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- Plain Waffle, Frozen, Microwaved
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For information only. Check the sources before printing a label.