Pigeon Peas (Red Gram), Mature, Raw
700 calories per 1 cup (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (205 g)% Daily Value
- Calories700 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate129 g47%
- Dietary Fiber31 g110%
- Total Sugars—
- Added Sugars—
- Protein44 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron10.7 mg60%
- Potassium2,850 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.32 mg110%
- Riboflavin0.38 mg30%
- Vitamin B60.58 mg35%
- Folate935 mcg DFE230%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus750 mg60%
- Magnesium375 mg90%
- Zinc5.7 mg50%
- Selenium17 mcg30%
- Copper2.17 mg240%
- Manganese3.67 mg160%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories703 kcal → 700 kcal · nearest 10 kcal
- Total Fat3.05 g → 3 g · nearest 0.5 g
- Saturated Fat0.677 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium34.9 mg → 35 mg · nearest 5 mg
- Total Carbohydrate129 g → 129 g · nearest 1 g
- Dietary Fiber30.8 g → 31 g · nearest 1 g
- Protein44.5 g → 44 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium267 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron10.7 mg → 10.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,853.6 mg → 2,850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pigeon Peas (Red Gram) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Pigeon Peas (Red Gram)
How many calories are in Pigeon Peas (Red Gram)?
Pigeon Peas (Red Gram), Mature, Raw has 700 calories per 1 cup (205 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pigeon Peas (Red Gram)?
Pigeon Peas (Red Gram), Mature, Raw has 44 g of protein per 1 cup (205 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172436.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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