Pinto Beans, Canned, Low Sodium
200 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories200 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate36 g13%
- Dietary Fiber11 g39%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron3.5 mg20%
- Potassium660 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.04 mg2%
- Vitamin B60.32 mg20%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg20%
- Magnesium80 mg20%
- Zinc1.3 mg10%
- Selenium9 mcg15%
- Copper0.39 mg45%
- Manganese0.76 mg35%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.278 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate36.4 g → 36 g · nearest 1 g
- Dietary Fiber11 g → 11 g · nearest 1 g
- Total Sugars2.45 g → 2 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.53 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium662 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat6% of calories
- Carbohydrate74% of calories
Questions about Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans, Canned, Low Sodium has 200 calories per 1 cup (240 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans?
Pinto Beans, Canned, Low Sodium has 11 g of protein per 1 cup (240 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175247.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.