Pinto Beans, Dry
40 calories per 1 tbsp (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (12 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium3 mcg6%
- Copper0.11 mg10%
- Manganese0.14 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories41.6 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.148 g → 0 g · shown as 0
- Saturated Fat0.0282 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.44 mg → 0 mg · shown as 0
- Total Carbohydrate7.51 g → 8 g · nearest 1 g
- Dietary Fiber1.86 g → 2 g · nearest 1 g
- Total Sugars0.253 g → 0 g · shown as 0
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.608 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium167 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat3% of calories
- Carbohydrate72% of calories
Questions about Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans, Dry has 40 calories per 1 tbsp (12 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans?
Pinto Beans, Dry has 3 g of protein per 1 tbsp (12 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175199.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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