Oat Bran Reduced-Calorie Bread, Toasted
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate14 g5%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Manganese0.29 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.08 g → 1 g · nearest 0.5 g
- Saturated Fat0.15 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium155 mg → 160 mg · nearest 10 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber4.05 g → 4 g · nearest 1 g
- Total Sugars1.19 g → 1 g · nearest 1 g
- Protein2.69 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oat Bran Reduced-Calorie Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat14% of calories
- Carbohydrate82% of calories
Questions about Oat Bran Reduced-Calorie Bread
How many calories are in Oat Bran Reduced-Calorie Bread?
Oat Bran Reduced-Calorie Bread, Toasted has 70 calories per 1 oz (28.35 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bran Reduced-Calorie Bread?
Oat Bran Reduced-Calorie Bread, Toasted has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172683.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.