Oatmeal Cookies, Baked from Refrigerated Dough
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium95 mg4%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium50 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Manganese0.27 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.95 g → 6 g · nearest 1 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol7.37 mg → 5 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber0.794 g → 1 g · nearest 1 g
- Protein1.7 g → 2 g · nearest 1 g
- Calcium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat40% of calories
- Carbohydrate56% of calories
Questions about Oatmeal Cookies
How many calories are in Oatmeal Cookies?
Oatmeal Cookies, Baked from Refrigerated Dough has 130 calories per 1 oz (28.35 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Cookies?
Oatmeal Cookies, Baked from Refrigerated Dough has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174962.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.