Mixed Seeds
160 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories160 kcal
- Total Fat14 g18%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium230 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E5.5 mg35%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus320 mg25%
- Magnesium65 mg15%
- Zinc1.6 mg15%
- Selenium17 mcg30%
- Copper0.47 mg50%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.96 mg → 0 mg · shown as 0
- Total Carbohydrate6.08 g → 6 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Total Sugars0.664 g → 1 g · nearest 1 g
- Protein6.15 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat77% of calories
- Carbohydrate15% of calories
Questions about Mixed Seeds
How many calories are in Mixed Seeds?
Mixed Seeds has 160 calories per 1 serving, quantity not specified (28 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Seeds?
Mixed Seeds has 6 g of protein per 1 serving, quantity not specified (28 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707589.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
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