Meatless Tamale
320 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories320 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium470 mg20%
- Total Carbohydrate45 g16%
- Dietary Fiber5 g19%
- Total Sugars13 g
- Added Sugars—
- Protein6 g
- Vitamin D0.7 mcg4%
- Calcium40 mg4%
- Iron0.9 mg6%
- Potassium320 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.8 mg6%
- Vitamin K9 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.3 mg20%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat4.47 g → 4.5 g · nearest 0.5 g
- Cholesterol28.9 mg → 30 mg · nearest 5 mg
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate45.4 g → 45 g · nearest 1 g
- Dietary Fiber5.44 g → 5 g · nearest 1 g
- Total Sugars12.6 g → 13 g · nearest 1 g
- Protein5.92 g → 6 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.901 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatless Tamale in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat35% of calories
- Carbohydrate57% of calories
Questions about Meatless Tamale
How many calories are in Meatless Tamale?
Meatless Tamale has 320 calories per 1 cup (170 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Tamale?
Meatless Tamale has 6 g of protein per 1 cup (170 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other mexican mixed dishes
For information only. Check the sources before printing a label.