Quesadilla with Beef or Pork
290 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories290 kcal
- Total Fat14 g18%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium570 mg25%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron2.5 mg15%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K7 mcg6%
- Thiamin0.28 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.13 mg8%
- Folate80 mcg DFE20%
- Vitamin B120.74 mcg30%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium20 mcg35%
- Copper0.07 mg8%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat5.76 g → 6 g · nearest 1 g
- Cholesterol33.3 mg → 35 mg · nearest 5 mg
- Sodium570 mg → 570 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber1.81 g → 2 g · nearest 1 g
- Total Sugars2.04 g → 2 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium179 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quesadilla with Beef or Pork in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat45% of calories
- Carbohydrate36% of calories
Questions about Quesadilla with Beef or Pork
How many calories are in Quesadilla with Beef or Pork?
Quesadilla with Beef or Pork has 290 calories per 1 cup (95 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quesadilla with Beef or Pork?
Quesadilla with Beef or Pork has 13 g of protein per 1 cup (95 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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