Bean Pupusa
390 calories per 1 cup (170 g), from USDA FoodData Central.
390
Calories
10 g
Protein
15 g
Total fat
54 g
Carbs
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories390 kcal
- Total Fat15 g20%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium520 mg23%
- Total Carbohydrate54 g19%
- Dietary Fiber10 g35%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D1.2 mcg6%
- Calcium90 mg6%
- Iron2.5 mg15%
- Potassium520 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.6 mg4%
- Vitamin K13 mcg10%
- Thiamin0.13 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.29 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.48 mcg20%
- Phosphorus240 mg20%
- Magnesium90 mg20%
- Zinc1.6 mg15%
- Selenium12 mcg20%
- Copper0.24 mg25%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories389 kcal → 390 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Cholesterol49.3 mg → 50 mg · nearest 5 mg
- Sodium519 mg → 520 mg · nearest 10 mg
- Total Carbohydrate53.6 g → 54 g · nearest 1 g
- Dietary Fiber9.86 g → 10 g · nearest 1 g
- Total Sugars2.21 g → 2 g · nearest 1 g
- Protein9.5 g → 10 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium86.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.48 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium519 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bean Pupusa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat35% of calories
- Carbohydrate55% of calories
Questions about Bean Pupusa
How many calories are in Bean Pupusa?
Bean Pupusa has 390 calories per 1 cup (170 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Pupusa?
Bean Pupusa has 10 g of protein per 1 cup (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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