Beef Tamale
300 calories per 1 cup (170 g), from USDA FoodData Central.
300
Calories
13 g
Protein
15 g
Total fat
27 g
Carbs
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories300 kcal
- Total Fat15 g20%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium800 mg35%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D0.5 mcg2%
- Calcium130 mg10%
- Iron1.5 mg8%
- Potassium260 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C28 mg30%
- Vitamin E0.9 mg6%
- Vitamin K9 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.22 mg15%
- Folate100 mcg DFE25%
- Vitamin B120.2 mcg8%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc2 mg20%
- Selenium17 mcg30%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat4.57 g → 4.5 g · nearest 0.5 g
- Cholesterol34 mg → 35 mg · nearest 5 mg
- Sodium804 mg → 800 mg · nearest 10 mg
- Total Carbohydrate26.9 g → 27 g · nearest 1 g
- Dietary Fiber4.08 g → 4 g · nearest 1 g
- Total Sugars0.782 g → 1 g · nearest 1 g
- Protein12.5 g → 13 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium128 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat47% of calories
- Carbohydrate36% of calories
Questions about Beef Tamale
How many calories are in Beef Tamale?
Beef Tamale has 300 calories per 1 cup (170 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tamale?
Beef Tamale has 13 g of protein per 1 cup (170 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708571.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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