Cheese Quesadilla
90 calories per 1 triangular piece (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 triangular piece (30 g)% Daily Value
- Calories90 kcal
- Total Fat5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium200 mg9%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.03 mcg0%
- Calcium100 mg8%
- Iron0.6 mg4%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.14 mcg6%
- Phosphorus90 mg6%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.86 g → 5 g · nearest 0.5 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol10.8 mg → 10 mg · nearest 5 mg
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate8.59 g → 9 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars0.723 g → 1 g · nearest 1 g
- Protein4.01 g → 4 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.615 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat46% of calories
- Carbohydrate36% of calories
Questions about Cheese Quesadilla
How many calories are in Cheese Quesadilla?
Cheese Quesadilla has 90 calories per 1 triangular piece (30 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Quesadilla?
Cheese Quesadilla has 4 g of protein per 1 triangular piece (30 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708591.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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