Chicken and Vegetable Quesadilla
430 calories per 1 full circle (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 full circle (160 g)% Daily Value
- Calories430 kcal
- Total Fat19 g25%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium950 mg41%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium300 mg25%
- Iron3.4 mg20%
- Potassium230 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C14 mg15%
- Vitamin E1 mg6%
- Vitamin K12 mcg10%
- Thiamin0.47 mg40%
- Riboflavin0.38 mg30%
- Vitamin B60.24 mg15%
- Folate140 mcg DFE35%
- Vitamin B120.34 mcg15%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc1.6 mg15%
- Selenium30 mcg50%
- Copper0.11 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories432 kcal → 430 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat7.71 g → 8 g · nearest 1 g
- Cholesterol46.4 mg → 45 mg · nearest 5 mg
- Sodium947 mg → 950 mg · nearest 10 mg
- Total Carbohydrate45.2 g → 45 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars4.21 g → 4 g · nearest 1 g
- Protein18.1 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium298 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron3.39 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat40% of calories
- Carbohydrate42% of calories
Questions about Chicken and Vegetable Quesadilla
How many calories are in Chicken and Vegetable Quesadilla?
Chicken and Vegetable Quesadilla has 430 calories per 1 full circle (160 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken and Vegetable Quesadilla?
Chicken and Vegetable Quesadilla has 18 g of protein per 1 full circle (160 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708596.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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