Beef or Pork Taquito
300 calories per 1 large taquito (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large taquito (105 g)% Daily Value
- Calories300 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium510 mg22%
- Total Carbohydrate33 g12%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron2.3 mg15%
- Potassium190 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K6 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.2 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.69 mcg30%
- Phosphorus260 mg20%
- Magnesium40 mg10%
- Zinc2.4 mg20%
- Selenium17 mcg30%
- Copper0.11 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat4.43 g → 4.5 g · nearest 0.5 g
- Cholesterol28.4 mg → 30 mg · nearest 5 mg
- Sodium515 mg → 510 mg · nearest 10 mg
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber3.47 g → 3 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium137 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium189 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat39% of calories
- Carbohydrate44% of calories
Questions about Beef or Pork Taquito
How many calories are in Beef or Pork Taquito?
Beef or Pork Taquito has 300 calories per 1 large taquito (105 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef or Pork Taquito?
Beef or Pork Taquito has 13 g of protein per 1 large taquito (105 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708600.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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